Building A Strong Core: Bulletin Board Week One

This week I focused on creating a simple workout that targeted the core and their supporting muscles. I created a two-week core workout that will guide students through these exercises. I left 20 copies of this workout on the bulletin board and will be checking in every few days to hopefully refill this part of the board! I am hoping as well to get some time this week to speak with students and guide them through the workout! Here is the link to the information: BB1-Core

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